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“The Myth of Overeating” Don Matesz
According to the most common view in America, being over-weight is a result of overeating, and those who are overweight are frequently said to be
“Introducing Essential Ohsawa” George Ohsawa edited by Carl Ferré
Foundation of Absolute Happiness For thousands of years, the saints, the wise, and the scholars have attempted to unravel and elucidate the principle of one
Rethinking First Foods.
Introducing the following article about the story of “Rethinking First Foods.” Followed by projects. Assigned one project per session.Recently, Time magazine ran a story called
Sugar and Hormones
The immune system compromises the simple sugar. The refined white sugar triggers the release of insulin from the pancreas. When consumed daily the, the blood
Cupping therapy and stress relief
Cupping therapy and stress relief. Mental stress comes in different stages in life. Stress is one of the major issues in our modern busy life
Cupping Hijama and chronic back pain
Chronic back pain causes physical, emotional and socioeconomic changes and consequently, high use of medicines and health resources. The search of demedicalization leads to an
Sugar and Hormones
The immune system compromises the simple sugar. The refined white sugar triggers the release of insulin from the pancreas. When consumed daily the, the blood
Frequently Asked Questions
What is the Macrobiotic Diet? The word “macrobiotic” comes from Greek roots and means “long life”. A Japanese educator named George Ohsawa, who believed that
Kitchen Utensils
Pressure Cooker A pressure cooker is an essential item in macrobiotic cooking, especially in preparing rice and other grains. Stainless steel is recommended. Cooking Pots
“Rethinking First Foods.”
Introducing the following article about the story of “Rethinking First Foods.” Followed by projects. Assigned one project per session. Recently, Time magazine ran a
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