Looking better can mean different things to different people. For some, it may mean improving their physical appearance through diet and exercise, while for others

  1. All foods are preferably cultivated organically or bio-dynamically 2. Foods are cultivated locally and eaten in season. 3. Foods are prepared in their

As taught by  Dr. Jameel Al qudsi MD a. Choose the fruit that is small the size; the smaller the size the less chemicals it

  Why brown rice? Whole grains on general especially short brown rice have a healing effect, research: whole grains prevent cancer, heart disease, diabetes, and