What is the Macrobiotic Diet?
The word “macrobiotic” comes from Greek roots and means “long life”. A Japanese educator named George Ohsawa, who believed that simplicity was the key to optimal health, developed the macrobiotic diet and philosophy. A macrobiotic approach to wellness focuses on bringing balance to a person’s physical and emotional condition by utilizing foods that are balanced.
the key to your health really is in your intestines. It is where macrobiotic works strongly to transform your body. The body has the ability to repair itself by building a good blood quality. Having done that, it has the power to transform your life .strong immune system to face all the illness and get a strong quality constitution that can stand up for illness.
According to macrobiotic, blood is the foundation of health, both physical and mental. For the blood quality to be good, the quality of the food must be good. Without changing your blood quality, it is probably not possible to have long-term health. All other changes, beneficial as they may seem, will be undermined if the blood quality is not healthy.
Blood quality is much more than having an adequate volume of blood or enough production of red and white blood cells. Blood quality is determined by many factors in the blood, as follows: PH or acid-alkaline balance, Blood sugar, Fat and oil, Water, Na/K (Sodium/Potassium) balance, Concentration of other minerals and Yin-yang balance
By improving blood quality and thus, improve both physical and mental health. Here comes another complementary method to the diet with little details.
A person’s dietary habits based on macrobiotic principles will vary according to their physical condition, the time of the year, in what kind of occupation they are engaged, their level of physical activity, where they live etc
Will macrobiotics cure serious illness?
Any disease is the constellation of symptoms produced by the body when a person lives an imbalanced, unhealthy way of life. Any disease almost always takes a long time to develop, usually in conjunction with improper nutritional intake and poor bodily elimination. If these are changed to proper, dynamically balanced eating habits, and clearing of the poor eliminative functions of the body, then the body can begin to heal itself.
I am already healthy. Will a macrobiotic diet benefit me?
Absolutely. The best time to switch to a macrobiotic life style is when you are relatively healthy. You will experience significant and beneficial results. Most people undergo dramatic weight loss if they are overweight, increase in vitality, disappearance of everyday aches and pains, and develops a feeling of calm and emotional stability. In addition, people find improvements in their mental functions, hearing, eyesight, and in women, the female cycle undergoes dramatic improvement.
Is a macrobiotic diet expensive?Is a macrobiotic diet expensive?
Not at all, it is a very economical way of eating and staying healthy. Generally, you can expect to reduce your food bills from 35% to 50% by switching from a conventional diet to a macrobiotic diet. Moreover, if you include the savings in medical costs because of enhanced health and well-being resulting from adopting a macrobiotic diet, the savings are multiplied many times over
How quickly will I see results?
As soon as you begin to properly nurture your body it responds with a more positive state of health. Your overall health is greatly determined by the quality of your blood, which, in turn, is largely determined by the quality of the food you eat. The food is converted into blood-blood which is the “organ” of nourishment and regulation of the functions of the organs and tissues of the body.
As the quality of your blood improves, health improves. It normally takes ten days for the plasma to recycle, so improvements begin to be noticeable after ten days. It takes 30 days for the white blood cells to renew, so immune function begins to improve after a month. It takes 120 days for the red blood cells to be renewed, so it is only then that true healing can begin.
I want to lose weight. Will I on a macrobiotic diet?
Generally, weight loss is the normal response for those people who are overweight after starting their macrobiotic practice. People with severe weight problems will, of course, take longer to lose all their excess weight.
I am already thin enough. Will I also lose weight?
Since a macrobiotic approach to eating is based on a principle of balance, many times people who are underweight actually gain weight on a similar diet to a person who is overweight loses weight. However, any person adopting a grain based diet will have difficulty, in the initial stages, digesting the grains and vegetables properly. Thus, most people lose whatever weight they need to lose, up to about five pounds under what their weight will stabilize to on a grain and vegetable diet. It is accurate to say that most people eating a macrobiotic diet are thin compared to the cultural (high fat and refined foods) norm. However, whatever weight loss occurs is usually optimal, and not indicative of disease.
What is the philosophy of yin and yang?
Nature’s principle is constant change. The relationships between these ever-changing energies of the universe, the yin (expanding energy) and yang (contracting energy), are forces, which influence our lives. Macrobiotics brings awareness to these universal forces and helps us to understand and use them to achieve what we all want: health, peace, happiness, and a long life full of prosperity and vitality.
Macrobiotics yin yang approach to natural foods is based on traditional formulation with the principle of balance, using foods that work in support of one another and to realign natural energies and promote health and well being. These macrobiotic yin/yang guidelines can assist us in balancing our natural cycles with seasonal foods that are inherent in nutrients like phyto-oestrogen, calcium, vitamins, minerals, complex carbohydrates, and proteins.
Why what we eat is important?
Scientists agree that refined food is a factor in most of the major diseases in western society.
- The National Cancer Institute estimates that our western diet is responsible for 35% or more of all cancer in the U.S. Only tobacco, responsible for about 30% of cancers, approaches the impact of diet.
- The Physicians Committee for Responsible Medicine estimates that 65-90% of all premature deaths in the United States are related to improper food and tobacco use.
- Studies have shown that the right diet not only can prevent heart disease, but is also an effective means of treating it