In a world filled with tempting indulgences and fast-paced lifestyles, the concept of eating healthy often takes a backseat. However, the food choices we make

What is the Macrobiotic Diet? The word “macrobiotic” comes from Greek roots and means “long life”. A Japanese educator named George Ohsawa, who believed that

Pressure Cooker A pressure cooker is an essential item in macrobiotic cooking, especially in preparing rice and other grains. Stainless steel is recommended. Cooking Pots

Macrobiotics is the practical application of the natural laws of change. The term comes from the Greek; “macro” means great, and “bios” means life. It

Breakfast : Not every meal needs to contain every category of the basic macrobiotic diet. For example, the foundation of breakfast is usually whole grain