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Sugar and Hormones

The immune system compromises the simple sugar. The refined white sugar triggers the release of insulin from the pancreas. When consumed daily the, the blood stream is always laced with insulin, which suppresses the secretion of the growth hormone from the pituitary gland. Both hormones ( insulin and growth hormone ) are inversely related ( […]

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Cupping Hijama and chronic back pain

Chronic back pain causes physical, emotional and socioeconomic changes and consequently, high use of medicines and health resources. The search of demedicalization leads to an increasing use of integrative and complementary practices. Hijama cupping is one of the recommended modalities in Traditional Chinese Medicine for chronic pain reduction.  The use of Hijama is becoming more

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Sugar and Hormones

The immune system compromises the simple sugar. The refined white sugar triggers the release of insulin from the pancreas. When consumed daily the, the blood stream is always laced with insulin, which suppresses the secretion of the growth hormone from the pituitary gland. Both hormones ( insulin and growth hormone ) are inversely related (

Sugar and Hormones Read More »

Frequently Asked Questions

What is the Macrobiotic Diet? The word “macrobiotic” comes from Greek roots and means “long life”. A Japanese educator named George Ohsawa, who believed that simplicity was the key to optimal health, developed the macrobiotic diet and philosophy. A macrobiotic approach to wellness focuses on bringing balance to a person’s physical and emotional condition by

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Kitchen Utensils

Pressure Cooker A pressure cooker is an essential item in macrobiotic cooking, especially in preparing rice and other grains. Stainless steel is recommended. Cooking Pots Stainless steel and cast iron are recommended, although Pyrex, stoneware, or unshipped enamelware may also be used. Aluminum or Teflon-coated pots are not recommended. Metal Flame Deflectors These are especially

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