The basic shopping list can be a good help for you to start with:
Whole grains and grain products:
(you need to get 1 or 2 to start with)
Brown rice(short grain)
Bulghar Wheat
Millet
Barley
Buckwheat
Whole oats
Fresh seasonal vegetables (dark leafy green)
Beans and bean products( 1-2 lbs of beans of 2 kinds of)
Aduki beans
Lentils
Garbanzo beans
Black beans
Tofu
Tempeh
Sea vegetables
Kombu (for beans)
Wakame (for soup)
Agar agar (for jello)
Condiments nuts and seeds
Tamari
Sea salt
Miso (dark, unpasteurized barley type)
Sesame oil
Fresh ginger root
Brown rice vinegar
Natural sauerkraut
Kuzu (a thicker for sauces)
Umeboshi plums
Sesame seeds
Sunflower seeds
Pumpkin seeds
Almond
Walnut
Whole grain breads
Corn tortillas
Whole wheat chapatti
Whole wheat pita
Sprouted grain bread
Spread and jams
Unsweetened apple butter
Fruit only jams
Tahini
Toasted almond butter
Fruits and sweeteners
Fresh local fruit
Dried local fruit
Brown rice syrup
Apple juice
Beverages
Spring water
Roasted barley tea
Kukicha twig tea
Mild herb teas
