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Certainly! Here’s the workshop outline in a numeric format with bullet points:

1. Introduction

  • Welcome and Overview of the Workshop
  • Understanding Diabetes from a Traditional Chinese Medicine Perspective
  • Integrating TCM with Conventional Diabetes Management

2. Foundations of TCM Diagnosis

  • Brief Overview of Yin-Yang Theory
  • Qi and Blood in TCM
  • Pulse and Tongue Diagnosis

3. TCM Etiology of Diabetes

  • Internal and External Factors in TCM
    • Constitutional Factors
    • Lifestyle and Environmental Factors
  • Role of Organ Systems in TCM
    • Spleen and Stomach
    • Kidneys and Their Relationship to Jing

4. TCM Treatment Modalities for Diabetes

  • Acupuncture for Blood Sugar Regulation
    • Key Acupuncture Points
    • Balancing Qi Flow
  • Herbal Medicine in TCM
    • Chinese Herbs for Diabetes Management
    • Herbal Formulas and Their Functions
  • Dietary Recommendations According to TCM Principles
    • Balancing Food Energetics
    • TCM Dietary Guidelines for Diabetes

5. Lifestyle Adjustments in TCM for Diabetes

  • Mindful Practices for Stress Reduction
    • Qi Gong and Tai Chi
    • Meditation and Breathwork
  • Importance of Regular Exercise
    • Qi-Building Exercises
    • Tailoring Exercise to Individual Needs
  • Adequate Sleep and Its Impact on Blood Sugar Levels
    • TCM Insights into Sleep and Health
    • Establishing Healthy Sleep Habits

6. Integrating TCM with Conventional Approaches

  • Collaboration with Western Medicine
    • Communicating with Healthcare Providers
    • Coordinated Care for Comprehensive Management
  • Monitoring Blood Sugar Levels
    • Regular Check-Ins and Adjustments
    • Role of TCM in Personalized Diabetes Management

7. Case Studies and Practical Application

  • Presentation of TCM Case Studies on Diabetes
  • Group Discussion on Individual Cases
  • Q&A Session for Participants

8. Empowering Self-Care with TCM Wisdom

  • 8.1 TCM Self-Care Practices
    • Daily Routines for Balancing Qi
    • Mindfulness and Stress Reduction Techniques
  • Importance of Regular Follow-Ups and Monitoring
  • Encouraging a Holistic Lifestyle Approach

9. Resources for Further Learning

  • Recommended Books on TCM and Diabetes
  • Online Platforms and Courses
  • Local TCM Practitioners and Clinics

10. Conclusion

  • Recap of Key TCM Principles for Diabetes
  • Encouragement for Holistic Well-being
  • Acknowledgment and Closing Remarks

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